1:1 somatic coaching
Personalized sessions for chronic tension, burnout recovery, body disconnection, and habits that collapse under stress. Leave with one focused practice rather than an overwhelming plan.
Somatic coaching for life after burnout
Feel at home in your body again.
Embodied Shift helps stressed, disconnected people understand their nervous systems, release persistent tension, and rebuild sustainable habits without forcing another rigid routine.
What you can expect
No shame, no fixing
Your responses make sense in context. We begin with curiosity, not judgment.
Practical, body-led tools
Every session connects insight to something you can notice and practice in daily life.
Your pace stays yours
Choice, consent, and realistic capacity guide the work from beginning to end.
Embodied Shift provides coaching and education, not psychotherapy or medical care. You will always be encouraged to seek licensed support when it better fits your needs.
Ways to begin
Support that meets your real capacity.
Start privately, learn alongside a small group, or bring nervous-system literacy into your workplace.
The 8-week Embodied Shift
A small-group progression through body awareness, regulation, boundaries, and sustainable routines—with live guidance and space to integrate between sessions.
Workplace workshops
Engaging sessions for People teams and remote organizations on burnout literacy, stress patterns, embodied boundaries, and realistic recovery during the workday.
Current offers
Choose a grounded next step.
Transparent starting prices make it easier to choose the right amount of support. Workplace engagements are scoped separately.
Private session
Focused 1:1 support
$125
60 minutes
- • Personalized nervous-system mapping
- • Guided body-awareness practice
- • A realistic integration plan
Signature group program
The 8-week Embodied Shift
$795
Payment plan available
• Eight live group sessions
• Small, supported cohort
• Guided practice library
• Weekly integration prompts
Workplace workshops
Half-day sessions begin at $2,500 and are tailored to your team, work environment, and learning goals.
Your body is already communicating
Let’s learn how to listen without overwhelm.
Begin with one private session or join the next small-group cohort. No perfect mindset or prior somatic experience required.